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2025 Pre-Season Shooting Academy
3 Tuesdays
March 11th, 18th, & 25th
3rd-5th Graders | 6:30 - 7:30pm
6th-8th Graders | 7:30 - 8:30pm
$175 Per Player *149 BEFORE March 1st*
@ Branchburg Sports Complex
Our NEW Pre-Season Shooting Academy is designed for ADVANCED 3rd-8th Grade players to get highly focused training on shooting mechanics and technique to get dialed in for the Spring Season! These sessions will be HIGH REPS and FAST PACED.
2025 Advanced Shooting Academy
*3 New Locations*
Newtown, PA | Metuchen, NJ | Dover, NJ
8 Weeks in January & February
Open to ADVANCED 6th-12th Grade Players
Our NEW Advanced Shooting Academy is designed for ADVANCED 6th-12th Grade players to get highly focused training on shooting mechanics and technique starting in January at THREE new locations! These sessions will be HIGH REPS and FAST PACED.
*Spots will be limited to 12 Players per location*
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$349 for 8 Week Package
OR
$50 per session Single Session Sign Ups
GIRLS Tuesdays 8:00-9:00pm @ Newtown Athletic Club
BOYS Thursdays 8:00-9:00pm @ Newtown Athletic Club
Sundays 1:00-2:00pm @ Metuchen Sportsplex
Thursdays 7:00-8:00pm @ Dover Sportsplex
2025 WINTER TRAINING PROGRAMS @ BRANCHBURG
Jan 6th - Feb 24th (Mondays) | Jan 8th - Feb 26th (Wednesdays)
@ Branchburg Sports Complex
Can't make all 8 Weeks? Single Session Sign Ups now open for select programs:
Boys Youth Academy
For: Boys
SESSION 1 Day & Time: Wednesdays | 6:30-7:30PM
SESSION 2 Day & Time: Wednesdays | 7:30-8:30PM
Dates: January & February (8 Sessions)
Level: Beginner & Intermediate
Grades: 3rd-8th Grade
This program is designed for boys in 3rd-8th Grades to experience all aspects of lacrosse! Players will work in small groups through various drills and situations to learn the ins and outs of offense, defense, and overall fundamentals of the game. This clinic is more of an "overall" training geared towards younger players and beginners looking to build confidence in all areas of lacrosse.
Both sessions sold out last year! *Limited to 18 Spots Per Session*
Advanced Defense Academy
For: Boys
Day: Mondays
Times: Middle School 7:30-8:30PM | High School 8:30-9:30pm
Dates: January & February (8 Sessions)
Level: Advanced & Elite
Grades: 6th-8th Grade (Middle School) | 9th-12th Grade (High School)
This program is designed for advanced and elite boys players in 6th-12th Grades looking to become shutdown defenders! Players in this program should understand basic defensive concepts and be ready to learn techniques to win 1v1 matchups, dominate 2v2 scenarios and pick play, elite off-ball support, proper takeaway checks and other aspects that make a great defender.
Sold out last year! *Limited to 12 Spots Per Age Group*
Advanced Offense Academy
For: Boys
Day: Mondays
Times: Middle School 7:30-8:30PM | High School 8:30-9:30pm
Dates: January & February 26th (8 Sessions)
Level: Advanced & Elite
Grades: 6th-8th Grade (Middle School) | 9th-12th Grade (High School)
This program is designed for advanced boys players in 6th-12th Grades looking to become lethal shooters and uncoverable dodgers! Players in this program should already grasp basic concepts of the game and be ready for more in depth and intense training to become the best offensive players they can be. Training will focus on shooting power, accuracy, and dodging techniques.
Sold out last year! *Limited to 12 Spots Per Age Group*
Youth Girls Academy
For: Girls
Day: Wednesdays
Times: 6:30-7:30pm
Dates: January & February (8 Sessions)
Level: Beginner & Intermediate
Grades: 3rd-8th Grade
This program is designed for girls in 3rd-8th Grades to experience all aspects of lacrosse! Players will work in small groups through various drills and situations to learn the ins and outs of offense, defense, and overall fundamentals of the game. This clinic is more of an "overall" training geared towards younger players and beginners looking to build confidence in all areas of lacrosse.
Sold out last year! *Limited to 12 Spots*
Advanced Girls Training
For: Girls
Day & Time: Wednesdays | 7:30-8:30pm
Dates: January & February (8 Sessions)
Level: Advanced & Elite
Grades: 6th-12th Grade
This program is designed for girls in 6th-12th Grades looking to develop next level skills on the offensive and defensive ends of the field! Players will work in position groups with coaches to work on offensive and defensive concepts and techniques before coming together to compete in live situational drills and small sided games. *Limited to 12 Spots*
Advanced Goalie Training
For: Boys & Girls
Day: Mondays
Times: 7:30-8:30pm
Dates: January & February (8 Sessions)
Level: Advanced & Elite
Grades: 6th-12th Grade
This program is designed for boys and girls in 6th-12th (advanced 5th graders welcome) grades looking to become dominant between the pipes. Goalies are the anchor of any good defense and this academy will teach every aspect of being a brickwall in goal including footwork, body positioning, hand movement, ball control, and more!
Sold out!*Limited to 8 Spots*
Advanced Face-off Training
For: Boys
Day: Mondays
Times: 8:30-9:30pm
Dates: January & February (8 Sessions)
Level: Advanced & Elite
Grades: 6th-12th Grade
This program is designed for boys in 6th-12th grades looking to OWN THE X. This program will be led by Rutgers Face-off Coach Peter Dolan and Caldwell University Head Coach Blase Mantineo and will focus on face-off fundamentals, techniques, counter attacks, ground balls, and all aspects required to become a dominant Face-off midfielder!
Sold out last year! *Limited to 12 Spots*
Little Laxers & Learn Lacrosse
For: Boys & Girls
Day: Wednesdays
Times: 4:45-5:30pm
Dates: January & February (8 Sessions)
Level: Beginner
Grades: K-3rd Grade (Little Laxers)
Grades: 3rd-8th Grade (Learn Lacrosse)
*3rd Graders may choose either program*
Our Little Laxers and Learn Lacrosse programs are designed for NEW PLAYERS interested in learning the great game of lacrosse without having to worry about purchasing ANY equipment or making a long term commitment! These programs will teach young athletes the basic skills and introduce them to lacrosse in a fun and exciting way! Little Laxers is open to K-2 while our new Learn Lacrosse program is open to older players who want to try it out!
*Limited to 12 Spots Per Program*
PLEASE NOTE: Q4 Lacrosse reserves the right to move players in and out of programs based on ability. If we feel a player would be better suited in another program, we will notify the family and make the adjustment. (ie. If a player registers for an "Advanced" program but is better suited in the Youth Academy, we will notify the player/family and make the adjustment in our system.)
What to Bring
- Lacrosse Stick
- Helmet (Goggles for girls)
- Gloves
- Water
- Cleats OR Sneakers
- Shoulder Pads (Boys)
- Arm Pads (Boys)
- Chest Protectors (Goalies)
*Little Laxers and Learn Lacrosse players do not need ANY EQUIPMENT! PLUS: Sticks are provided but you are welcome to bring your own*
Questions?
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