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2024 Shooters vs. Goalies
@ Branchburg Sports Complex
5 Wednesdays
Nov. 13th - Dec. 18th (off Nov. 27th)
6:00-7:00pm - Middle School Boys *SOLD OUT*
7:00-8:00pm - High School Boys
Our NEW Shooters vs. Goalies sessions are for ADVANCED Middle School players (6:00-7:00pm) and ADVANCED High School players (7:00-8:00pm) starting November 13th at Branchburg Sports Complex in Branchburg, NJ! These sessions will be HIGH REPS and FAST PACED.
Shooters will be coached by our very own Director Joe Donnelly! Goalies will be coached by former Syracuse star, PLL Goalie, and new Rutgers assistant coach Drake Porter!
*Spots will be limited to 12 Shooters & 6 Goalies per age group*
2024 Youth Shooting Academy
@ Branchburg Sports Complex
5 Wednesdays
Nov. 13th - Dec. 18th (off Nov. 27th)
6:30-7:30pm - 3rd-5th Grade Boys
Our NEW Youth Shooting Academy is designed for 3rd-5th Grade Boys to get highly focused training on shooting mechanics and teqhnique starting November 13th at Branchburg Sports Complex in Branchburg, NJ! These sessions will be HIGH REPS and FAST PACED.
*SOLD OUT*
Register below for the waiting list
2025 WINTER TRAINING PROGRAMS
Jan 6th - Feb 24th (Mondays) | Jan 8th - Feb 26th (Wednesdays)
@ Branchburg Sports Complex
Boys Youth Academy
For: Boys
SESSION 1 Day & Time: Wednesdays | 6:30-7:30PM
SESSION 2 Day & Time: Wednesdays | 7:30-8:30PM
Dates: January & February (8 Sessions)
Level: Beginner & Intermediate
Grades: 3rd-8th Grade
This program is designed for boys in 3rd-8th Grades to experience all aspects of lacrosse! Players will work in small groups through various drills and situations to learn the ins and outs of offense, defense, and overall fundamentals of the game. This clinic is more of an "overall" training geared towards younger players and beginners looking to build confidence in all areas of lacrosse.
Both sessions sold out last year! *Limited to 18 Spots Per Session*
Advanced Defense Academy
For: Boys
Day: Mondays
Times: Middle School 7:30-8:30PM | High School 8:30-9:30pm
Dates: January & February (8 Sessions)
Level: Advanced & Elite
Grades: 6th-8th Grade (Middle School) | 9th-12th Grade (High School)
This program is designed for advanced and elite boys players in 6th-12th Grades looking to become shutdown defenders! Players in this program should understand basic defensive concepts and be ready to learn techniques to win 1v1 matchups, dominate 2v2 scenarios and pick play, elite off-ball support, proper takeaway checks and other aspects that make a great defender.
Sold out last year! *Limited to 12 Spots Per Age Group*
Advanced Offense Academy
For: Boys
Day: Mondays
Times: Middle School 7:30-8:30PM | High School 8:30-9:30pm
Dates: January & February 26th (8 Sessions)
Level: Advanced & Elite
Grades: 6th-8th Grade (Middle School) | 9th-12th Grade (High School)
This program is designed for advanced boys players in 6th-12th Grades looking to become lethal shooters and uncoverable dodgers! Players in this program should already grasp basic concepts of the game and be ready for more in depth and intense training to become the best offensive players they can be. Training will focus on shooting power, accuracy, and dodging techniques.
Sold out last year! *Limited to 12 Spots Per Age Group*
Youth Girls Academy
For: Girls
Day: Wednesdays
Times: 6:30-7:30pm
Dates: January & February (8 Sessions)
Level: Beginner & Intermediate
Grades: 3rd-8th Grade
This program is designed for girls in 3rd-8th Grades to experience all aspects of lacrosse! Players will work in small groups through various drills and situations to learn the ins and outs of offense, defense, and overall fundamentals of the game. This clinic is more of an "overall" training geared towards younger players and beginners looking to build confidence in all areas of lacrosse.
Sold out last year! *Limited to 12 Spots*
Advanced Girls Training
For: Girls
Day & Time: Wednesdays | 7:30-8:30pm
Dates: January & February (8 Sessions)
Level: Advanced & Elite
Grades: 6th-12th Grade
This program is designed for girls in 6th-12th Grades looking to develop next level skills on the offensive and defensive ends of the field! Players will work in position groups with coaches to work on offensive and defensive concepts and techniques before coming together to compete in live situational drills and small sided games. *Limited to 12 Spots*
Advanced Goalie Training
For: Boys & Girls
Day: Mondays
Times: 7:30-8:30pm
Dates: January & February (8 Sessions)
Level: Advanced & Elite
Grades: 6th-12th Grade
This program is designed for boys and girls in 6th-12th (advanced 5th graders welcome) grades looking to become dominant between the pipes. Goalies are the anchor of any good defense and this academy will teach every aspect of being a brickwall in goal including footwork, body positioning, hand movement, ball control, and more!
Sold out last year! *Limited to 8 Spots*
Advanced Face-off Training
For: Boys
Day: Mondays
Times: 8:30-9:30pm
Dates: January & February (8 Sessions)
Level: Advanced & Elite
Grades: 6th-12th Grade
This program is designed for boys in 6th-12th grades looking to OWN THE X. This program will be led by Rutgers Face-off Coach Peter Dolan and Caldwell University Head Coach Blase Mantineo and will focus on face-off fundamentals, techniques, counter attacks, ground balls, and all aspects required to become a dominant Face-off midfielder!
Sold out last year! *Limited to 12 Spots*
PLEASE NOTE: Q4 Lacrosse reserves the right to move players in and out of programs based on ability. If we feel a player would be better suited in another program, we will notify the family and make the adjustment. (ie. If a player registers for an "Advanced" program but is better suited in the Youth Academy, we will notify the player/family and make the adjustment in our system.)
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